Search Results for: yoga

Stay healthy and happy this winter with 10 self-care tips for seniors. From staying active to boosting your mood, learn how to prioritize your well-being during the colder months.

Winter brings shorter days, colder weather, and unique challenges for maintaining our health and well-being. For seniors, it’s essential to prioritize self-care during this season to combat the effects of reduced sunlight, lower energy levels, and the potential for seasonal affective disorder (SAD). By focusing on intentional practices that nourish the body and mind, seniors… Read more »

Learn how regular exercise can help older adults reduce the risk of falls. Discover how Senior Star’s signature programs provide engaging and safe activities to keep seniors healthy, active, and independent.

As we age, a simple fall can have serious consequences. Falls are the leading cause of injury and injury-related deaths among older adults in the U.S., with over 25% of adults aged 65 and older experiencing at least one fall each year.  More concerning, research shows that falls are a leading cause of traumatic brain… Read more »

Discover 7 tips for healthy aging with Senior Star's 7 Areas of Wellness, designed to promote holistic well-being, from physical health to emotional and spiritual growth, in a vibrant senior living community.

As we age, staying healthy and vibrant requires more than just maintaining physical health. True wellness involves a holistic approach, encompassing our spiritual, emotional, and intellectual well-being, as well as staying connected to others and maintaining a sense of purpose.  A recent study revealed that senior living communities play a crucial role in promoting wellness… Read more »

Senior isolation is one of the most challenging issues facing aging adults. One-fourth of adults 65 and over report feeling isolated regularly. Isolation and loneliness can have a significant impact on a person’s health, increasing their risk of dementia, heart disease, hospitalizations, and even premature death. However, there is hope! Research shows that seniors who... <a class="excerpt-read-more" href="https://www.seniorstar.com/blog/the-impact-of-senior-living" title="Read How Senior Star Associates Make a Difference in the Lives of Residents">Read more »</a>

Senior isolation is one of the most challenging issues facing aging adults. One-fourth of adults 65 and over report feeling isolated regularly. Isolation and loneliness can have a significant impact on a person’s health, increasing their risk of dementia, heart disease, hospitalizations, and even premature death. However, there is hope! Research shows that seniors who… Read more »

If you or an older adult in your life has fallen, you’re not alone. More than one in four people 65 years of age or older falls each year.

If you or an older adult in your life has fallen, you’re not alone. According to the National Institute on Aging, more than one in four people 65 years of age or older falls each year. Because falls are so common, many people think falls are a normal part of aging. The truth is, they’re… Read more »

Staying active is a key ingredient to a fulfilling life at any age, and for seniors, it's especially crucial.

Staying active is a key ingredient to a fulfilling life at any age, and for seniors, it’s especially crucial. However, the idea of strenuous workouts might seem daunting. Here’s the good news: you don’t need a gym membership or fancy equipment to stay fit. Chair exercises and light workouts offer a fantastic way for seniors… Read more »

Senior living communities are no longer a place where you have to go - they’re a place where you want to go. Independent living provides exceptional amenities for seniors of all ages.

In decades past, many aging adults moved to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities for the incredible lifestyle independent living offers. With fewer responsibilities, they can enjoy freedom and flexibility – plus they can… Read more »

Although it’s normal for people to experience some changes in their cognitive abilities as they age, it’s not a given, studies show. Some people remain mentally sharp well into their 80s, 90s, and beyond – defying the common assumption that cognitive decline is a natural part of aging. When researchers with the National Institute on... <a class="excerpt-read-more" href="https://www.seniorstar.com/blog/six-tips-to-stay-mentally-sharp-at-any-age" title="Read Six Tips to Stay Mentally Sharp At Any Age">Read more »</a>

Although it’s normal for people to experience some changes in their cognitive abilities as they age, it’s not a given, studies show. Some people remain mentally sharp well into their 80s, 90s, and beyond – defying the common assumption that cognitive decline is a natural part of aging. When researchers with the National Institute on… Read more »