Search Results for: yoga

Discover 7 tips for healthy aging with Senior Star's 7 Areas of Wellness, designed to promote holistic well-being, from physical health to emotional and spiritual growth, in a vibrant senior living community.

As we age, staying healthy and vibrant requires more than just maintaining physical health. True wellness involves a holistic approach, encompassing our spiritual, emotional, and intellectual well-being, as well as staying connected to others and maintaining a sense of purpose.  A recent study revealed that senior living communities play a crucial role in promoting wellness… Read more »

Senior isolation is one of the most challenging issues facing aging adults. One-fourth of adults 65 and over report feeling isolated regularly. Isolation and loneliness can have a significant impact on a person’s health, increasing their risk of dementia, heart disease, hospitalizations, and even premature death. However, there is hope! Research shows that seniors who... <a class="excerpt-read-more" href="https://www.seniorstar.com/blog/the-impact-of-senior-living" title="Read How Senior Star Associates Make a Difference in the Lives of Residents">Read more »</a>

Senior isolation is one of the most challenging issues facing aging adults. One-fourth of adults 65 and over report feeling isolated regularly. Isolation and loneliness can have a significant impact on a person’s health, increasing their risk of dementia, heart disease, hospitalizations, and even premature death. However, there is hope! Research shows that seniors who… Read more »

If you or an older adult in your life has fallen, you’re not alone. More than one in four people 65 years of age or older falls each year.

If you or an older adult in your life has fallen, you’re not alone. According to the National Institute on Aging, more than one in four people 65 years of age or older falls each year. Because falls are so common, many people think falls are a normal part of aging. The truth is, they’re… Read more »

Staying active is a key ingredient to a fulfilling life at any age, and for seniors, it's especially crucial.

Staying active is a key ingredient to a fulfilling life at any age, and for seniors, it’s especially crucial. However, the idea of strenuous workouts might seem daunting. Here’s the good news: you don’t need a gym membership or fancy equipment to stay fit. Chair exercises and light workouts offer a fantastic way for seniors… Read more »

Senior living communities are no longer a place where you have to go - they’re a place where you want to go. Independent living provides exceptional amenities for seniors of all ages.

In decades past, many aging adults moved to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities for the incredible lifestyle independent living offers. With fewer responsibilities, they can enjoy freedom and flexibility – plus they can… Read more »

Although it’s normal for people to experience some changes in their cognitive abilities as they age, it’s not a given, studies show. Some people remain mentally sharp well into their 80s, 90s, and beyond – defying the common assumption that cognitive decline is a natural part of aging. When researchers with the National Institute on... <a class="excerpt-read-more" href="https://www.seniorstar.com/blog/six-tips-to-stay-mentally-sharp-at-any-age" title="Read Six Tips to Stay Mentally Sharp At Any Age">Read more »</a>

Although it’s normal for people to experience some changes in their cognitive abilities as they age, it’s not a given, studies show. Some people remain mentally sharp well into their 80s, 90s, and beyond – defying the common assumption that cognitive decline is a natural part of aging. When researchers with the National Institute on… Read more »

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence and health.

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence and health. When it comes to determining the best exercises for seniors, variety is key, according to the CDC. Adults of all ages, but especially those above 65 years young, should focus on a combination of strength and mobility… Read more »

Fitness doesn’t have to be a grueling hour-long gym session 5 days a week. Short bursts of easy activity throughout the day can help you age in shape.

Crisp air, vibrant leaves, pumpkins, and apples. As the weather cools down, it’s a great time to get outside and enjoy some physical activity.  However, it’s not always easy to stick to an exercise routine as autumn arrives. Many people find their habits tend to shift with the seasons. With chilly temps, fewer daylight hours,… Read more »