Looking to feel better from head to toe? Try yoga! It’s one of the best ways to stay active as you age.
Looking to feel better from head to toe? Try yoga! According to John Hopkins Medicine, it’s one of the best ways to stay active as you age. Research shows yoga offers physical and mental health benefits for people of all ages and abilities. There are few forms of exercise that can compete with the simplicity… Read more »
Experience Laughter Yoga at Burgundy Place – Tulsa, OK from Senior Star on Vimeo.
Experience Laughter Yoga at Burgundy Place – Tulsa, OK from Senior Star on Vimeo.
Discover how Senior Star’s Seven Areas of Wellness, innovative programs, and personalized care help seniors manage chronic conditions and live happier, healthier lives.
Living with a chronic condition like heart disease, arthritis, or diabetes doesn’t have to hold you, or your loved one, back from living a vibrant, fulfilling life. In fact, it can be the very reason to embrace a lifestyle that supports your health and happiness – every single day. At Senior Star, we believe that… Read more »
Depression and loneliness are not inevitable parts of aging. Discover how Senior Star communities help older adults reclaim joy and connection through social engagement, wellness programs, and compassionate support.
Depression Awareness Month: Why This Conversation Matters October is Depression Awareness Month, a time to shed light on a critical truth: depression and loneliness are not a normal part of aging. Yet, too often, older adults and their families assume these struggles are simply “part of getting older.” Research shows that’s a dangerous misconception. According… Read more »
Staying active isn’t just about exercise - it’s about keeping your mind, body, and spirit engaged. Learn how active aging helps seniors live longer, healthier, and more fulfilling lives.
What Is Active Aging? Aging doesn’t have to mean slowing down – it can mean living more fully. The World Health Organization defines active aging as ongoing participation in physical, social, cultural, and even civic life. It’s not about running marathons or keeping up with someone else’s pace. It’s about doing what feels good for… Read more »
Senior living staff play a vital role in combating isolation, fostering connection, and ensuring seniors thrive. Discover how Senior Star associates make a lasting impact through care, compassion, and community.
The Hidden Challenge: Senior Isolation Senior isolation and loneliness are among the most pressing challenges facing older adults today. In fact, one-fourth of adults over 65 report feeling isolated regularly, while one-third of adults over 45 say they often feel lonely. These feelings are not just emotional – they carry real health risks, including increased… Read more »
Think senior living is just bingo and card games? Think again. Senior Star is redefining aging with adventures, innovative fitness, technology, and resident-led initiatives that go far beyond traditional pastimes. Discover how seniors are thriving in creative, exciting ways.
Senior Living That Breaks the Mold For decades, senior living communities have been associated with bingo nights, card games, and TV in the lounge. While these activities still have their place, today’s seniors are seeking and deserve much more. At Senior Star, we believe life after retirement should be vibrant, exciting, and fulfilling. That’s why… Read more »
New research links menopause symptoms to increased dementia risk. Learn how Senior Star supports brain health through holistic wellness and empowers women to age with confidence.
Menopause is a natural part of life – but new research suggests that for some women, it may also be a signal worth paying closer attention to when it comes to long-term brain health. If you’ve experienced symptoms like hot flashes, night sweats, mood swings, weight gain, or brain fog, you’re not alone. While these… Read more »
Discover how Senior Star’s 7 Areas of Wellness support personal independence for older adults. From fitness to mindfulness, explore how holistic wellness empowers seniors to thrive.
As fireworks light up the sky on Independence Day, we’re reminded that independence means more than a patriotic celebration – it’s also a deeply personal journey. For older adults, maintaining independence isn’t just about mobility or memory – it’s about living life on your terms, with confidence, purpose, and joy. At Senior Star, we believe… Read more »
Discover the surprising benefits of a daily routine in retirement. Learn how Senior Star’s 7 Areas of Wellness help older adults reduce stress, stay healthy, and live with purpose.
Retirement brings freedom – freedom from alarm clocks, meetings, and deadlines. But what many don’t expect is that too much unstructured time can lead to restlessness, isolation, or even a loss of purpose. That’s where the power of a daily routine comes in. At Senior Star, we believe that retirement should be a time of… Read more »