Looking to feel better from head to toe? Try yoga! It’s one of the best ways to stay active as you age.
Looking to feel better from head to toe? Try yoga! According to John Hopkins Medicine, it’s one of the best ways to stay active as you age. Research shows yoga offers physical and mental health benefits for people of all ages and abilities. There are few forms of exercise that can compete with the simplicity… Read more »
Experience Laughter Yoga at Burgundy Place – Tulsa, OK from Senior Star on Vimeo.
Experience Laughter Yoga at Burgundy Place – Tulsa, OK from Senior Star on Vimeo.
New research links menopause symptoms to increased dementia risk. Learn how Senior Star supports brain health through holistic wellness and empowers women to age with confidence.
Menopause is a natural part of life – but new research suggests that for some women, it may also be a signal worth paying closer attention to when it comes to long-term brain health. If you’ve experienced symptoms like hot flashes, night sweats, mood swings, weight gain, or brain fog, you’re not alone. While these… Read more »
Discover how Senior Star’s 7 Areas of Wellness support personal independence for older adults. From fitness to mindfulness, explore how holistic wellness empowers seniors to thrive.
As fireworks light up the sky on Independence Day, we’re reminded that independence means more than a patriotic celebration – it’s also a deeply personal journey. For older adults, maintaining independence isn’t just about mobility or memory – it’s about living life on your terms, with confidence, purpose, and joy. At Senior Star, we believe… Read more »
Discover the surprising benefits of a daily routine in retirement. Learn how Senior Star’s 7 Areas of Wellness help older adults reduce stress, stay healthy, and live with purpose.
Retirement brings freedom – freedom from alarm clocks, meetings, and deadlines. But what many don’t expect is that too much unstructured time can lead to restlessness, isolation, or even a loss of purpose. That’s where the power of a daily routine comes in. At Senior Star, we believe that retirement should be a time of… Read more »
Celebrate Older Americans Month by exploring the benefits of senior living. Discover how Senior Star fosters independence, social engagement, and well-being to help seniors age with confidence.
Aging is a journey – one filled with experiences, growth, and wisdom. At Senior Star, we believe in celebrating the positive aspects of aging and empowering seniors to live with confidence. May is Older Americans Month (OAM), a time dedicated to recognizing the countless contributions, resilience, and stories of older adults led by the Administration… Read more »
Discover the science behind laughter and aging! Learn how Laughter Yoga boosts health, reduces stress, and strengthens social connections.
A Good Laugh is Just What the Doctor Ordered! Did you know that just one minute of laughter can increase your heart rate more effectively than using a rowing machine? As the saying goes, “Laughter really is the best medicine!” At Senior Star, we believe that joy, humor, and connection play a vital role in… Read more »
We’re celebrating the Young at Heart Club as well as the dedicated associates who make Senior Star communities feel like home.
Aging Gracefully? More Like Aging Playfully! At Senior Star, we believe that age is just a number, and joy is a way of life. If you ask our residents, some of whom have lived nearly a century or more, they’ll tell you that staying young at heart is about more than just good genes. It’s… Read more »
Discover how Senior Star’s chef-prepared meals and Signature Dining Programs, Anytime Dining, Multiple Dining Venues, and Red Plate Dining, promote wellness, connection, and happiness. Celebrate National Nutrition Month with nutritious meals and a delicious fig recipe for better senior health!
Feast Your Way to Wellness This National Nutrition Month At Senior Star, we believe that good food is more than just fuel, it’s an experience that brings joy, fosters connection, and enhances overall well-being. This March, in celebration of National Nutrition Month, we’re shining a spotlight on how our well-balanced, chef-prepared meals contribute to the… Read more »
Celebrate American Heart Month with tips for physical and emotional heart health for seniors. Learn how to prevent heart disease, boost well-being, and show love to your elderly loved ones.
February is American Heart Month, a time to focus on the importance of heart health and ways to prevent heart disease, especially for seniors. But heart health isn’t just physical—emotional well-being is equally vital. At Senior Star, we believe in caring for the whole person, and this month, we’re sharing tips to support both the… Read more »