As we age, a simple fall can have serious consequences. Falls are the leading cause of injury and injury-related deaths among older adults in the U.S., with over 25% of adults aged 65 and older experiencing at least one fall each year.
More concerning, research shows that falls are a leading cause of traumatic brain injuries (TBIs) among older adults, with 13% of this age group sustaining a TBI in the last two decades, as reported by a new study in JAMA Network Open. The good news is that lifestyle changes, especially incorporating regular exercise, can greatly reduce the risk of falls and their dangerous aftermath.
At Senior Star, we recognize the importance of proactive fall prevention. Our communities are committed to providing engaging and beneficial exercise programs to help residents stay active, strong, and safe.
The Risk Factors of Falling
As people age, several factors contribute to a higher risk of falling. The body naturally weakens, with muscle mass and bone density decreasing over time. Conditions like sarcopenia, a form of age-related muscle loss, can lead to reduced strength, balance, and reaction time, all of which are critical for avoiding falls.
Chronic health issues such as diabetes and cardiovascular disease can further impair sensory and motor function, making it harder for older adults to maintain balance or steady themselves when they stumble. Medications that treat these conditions may also increase fall risk by causing dizziness or impairing coordination.
Older adults are more vulnerable to severe injuries from falls due to frailty. Osteoporosis, for instance, weakens bones, raising the risk of fractures. A head injury from a fall is especially dangerous, as it can cause brain bleeding, a condition that becomes even more concerning for those taking blood thinners.
With these risk factors in mind, it’s vital to take steps that prevent falls before they happen. The U.S. Preventive Services Task Force recommends regular exercise as one of the simplest and most effective ways to reduce the likelihood of falls.
The Role of Exercise in Fall Prevention
Exercise is often called the “elixir of life” because of its many benefits for health and longevity. For older adults, regular physical activity is crucial for maintaining strength, balance, and coordination, all of which contribute to fall prevention. The Task Force highlights the importance of exercises that target the muscles used in daily activities—helping older adults stay strong and mobile.
Low-impact workouts like Tai Chi, yoga, and water aerobics can be particularly helpful, as they allow older adults to build muscle tone and improve flexibility without placing strain on joints. These exercises not only help maintain balance but also enhance overall coordination, making it easier to react quickly and prevent a fall.
Exercise and Movement at Senior Star
At Senior Star, we understand that physical activity is a cornerstone of healthy aging. Our Signature Programs provide residents with fun and engaging opportunities to stay active and reduce their risk of falls. With a focus on Exercise & Movement, we’ve designed our programs to foster physical and mental well-being, empowering seniors to enjoy life confidently and safely.
Here are a few key programs available at Senior Star:
- Senso Think & Move: This innovative technology combines physical exercise with cognitive training, helping residents improve their balance and brain function simultaneously. It’s a fun and interactive way to stay sharp and prevent falls.
- Tai Chi: Known for its gentle, flowing movements, Tai Chi is a proven method for improving balance and flexibility while reducing stress. This low-impact workout is ideal for seniors looking to boost their mobility and confidence.
- ShapeMaster®: These exercise machines provide residents with an easy, comfortable, and safe fitness routine. Residents have shared that after two months of regular use with the ShapeMaster® machines, they experience positive changes, including increased stability and strength, which can go a long way towards preventing falls.
- Dakim® BrainFitness: While physical fitness is essential, cognitive fitness is equally important. This program combines mental exercises with physical activity, helping to sharpen memory and cognitive function, which can contribute to better coordination and fall prevention.
- Zumba Gold®: This fun, modified version of Zumba is tailored to older adults, offering a lively way to improve strength, stamina, and balance, all while dancing to energizing music.
Each of these programs is designed to meet residents where they are in their fitness journey, offering activities that cater to different mobility levels and physical needs.
Stay Active, Stay Safe
At Senior Star, we believe that aging should be a time of joy, connection, and confidence. That’s why our communities are dedicated to creating an environment where residents can stay active, build strength, and reduce the risk of falls. Whether through personalized fitness plans or group classes, we provide the tools and support necessary to help our residents thrive.
With regular exercise, older adults can maintain their independence, reduce their chances of injury, and enjoy a healthier, happier lifestyle. Fall prevention doesn’t just protect the body—it enriches the mind and spirit, too. Let Senior Star be your partner in living life to the fullest.
Stay healthy, stay safe, and stay active with Senior Star. Contact us today to learn more.