Although it’s normal for people to experience some changes in their cognitive abilities as they age, it’s not a given, studies show. Some people remain mentally sharp well into their 80s, 90s, and beyond – defying the common assumption that cognitive decline is a natural part of aging. When researchers with the National Institute on Aging set out to study … Read More

It’s hard to believe, but the end of the year is just around the corner. Whether you are someone who sets New Year’s resolutions each year or not, the new year can offer a fresh start and some extra motivation to create positive changes in your life.   However, there’s no need to overhaul your life. A few small shifts in … Read More

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence and health. When it comes to determining the best exercises for seniors, variety is key, according to the CDC. Adults of all ages, but especially those above 65 years young, should focus on a combination of strength and mobility exercises, as well as balance … Read More

You can find mint in everything from breath mints and toothpaste to teas, coffees, and cocktails. But, is there more to mint than just a fresh flavor? Absolutely, and the minty benefits of this superfood are as refreshing as they are surprising! Mint has been used as a remedy for indigestion since ancient Egyptian times. In fact, dried peppermint leaves … Read More