If you or an older adult in your life has fallen, you’re not alone. According to the National Institute on Aging, more than one in four people 65 years of age or older falls each year. Because falls are so common, many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be … Read More

Rock Steady Boxing is a health and wellness program designed to support people with Parkinson’s Disease. At its core, it’s a form of non-contact boxing, and it’s proven to be very effective in improving all of the symptoms that people with Parkinson’s Disease typically experience. What is Parkinson’s Disease?  Parkinson’s disease is a neurodegenerative disorder that primarily affects movement. It … Read More

Matcha is a finely ground powder of specially grown and processed green tea leaves – and it’s this month’s superfood bringing a host of health benefits to every sip or bite. Matcha is most commonly used to make a unique type of green tea steeped in centuries of Japanese tradition. Matcha tea is prepared by frothing the Matcha powder into … Read More

We hope you’ve been enjoying our journey around the world with Senior Star Adventures. This month we’re embarking on a virtual journey to one of the most fascinating places on earth – Japan!  From its rich culture to its mouthwatering cuisine and breathtaking landscapes, there’s something for everyone in this captivating country. Let’s explore some of Japan’s most interesting aspects … Read More