Looking to feel better from head to toe? Try yoga! According to John Hopkins Medicine, it’s one of the best ways to stay active as you age. Research shows yoga offers physical and mental health benefits for people of all ages and abilities.  There are few forms of exercise that can compete with the simplicity and accessibility of yoga.  Yoga … Read More

Senior isolation is one of the most challenging issues facing aging adults. One-fourth of adults 65 and over report feeling isolated regularly. Isolation and loneliness can have a significant impact on a person’s health, increasing their risk of dementia, heart disease, hospitalizations, and even premature death. However, there is hope! Research shows that seniors who build connections and are open … Read More