Visiting senior living communities is an important part of deciding where you want to spend your senior years.
Making an appointment to tour a senior living community is an important step as you decide where you want to live. It’s a way for you or your loved one to get to know the people in the community, learn more about the amenities, and see the residences and shared spaces. It’s also a time… Read more »
Fitness doesn’t have to be a grueling hour-long gym session 5 days a week. Short bursts of easy activity throughout the day can help you age in shape.
Crisp air, vibrant leaves, pumpkins, and apples. As the weather cools down, it’s a great time to get outside and enjoy some physical activity. However, it’s not always easy to stick to an exercise routine as autumn arrives. Many people find their habits tend to shift with the seasons. With chilly temps, fewer daylight hours,… Read more »
It’s important to take care of your joints as you age to ensure full mobility. Here are some simple tips to keep you feeling young.
“A body in motion stays in motion and a body at rest stays at rest.” When Sir Issac Newton wrote his First Law of Motion in 1687 he was describing physics, but this principle can also explain the way our bodies work and move. Here’s how: If joint pain keeps you from being active and… Read more »
Isolation in your senior years can have a detrimental effect on both physical and mental health. Senior Star is here to help seniors find community and connections that will aid in happier, healthier living.
Senior isolation and loneliness is a growing concern. One-fourth of adults 65 and over report feeling isolated regularly. These feelings can have a detrimental effect on physical health and new studies suggest there could be a link between isolation and dementia. According to Neurology, a medical journal of the American Academy of Neurology, older people… Read more »
Whether you need help getting dressed or you are looking for a more carefree lifestyle, there are a variety of senior living options for you.
In the past, it was common for aging adults to move to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities as a lifestyle choice. They want to take advantage of the services and amenities that these… Read more »
There are lots of misconceptions about aging but the myth that older people struggle to learn new things is a belief that can really hold people back. The science is clear: senior adults CAN learn new things. One study found that when senior adults learn new skills it expands their cognitive abilities in the same... <a class="excerpt-read-more" href="https://www.seniorstar.com/blog/lifelong-learning-why-it-matters-how-to-make-it-work-for-you" title="Read Lifelong Learning: Why It Matters & How to Make It Work for You">Read more »</a>
There are lots of misconceptions about aging but the myth that older people struggle to learn new things is a belief that can really hold people back. The science is clear: senior adults CAN learn new things. One study found that when senior adults learn new skills it expands their cognitive abilities in the same… Read more »
Get outside and make the most of the beautiful weather this spring by trying out these fun activities.
Fresh air, warmth, and sunshine can play an important role in lifting your mood and enhancing your quality of life. The Benefits of Sunshine Exposure to sunlight and fresh air offers many health benefits – increased energy, reduced stress, and improved sleep, to name a few. Studies show that spending some time outdoors in the… Read more »
Loneliness can impact people of any age, but it can be especially debilitating to older adults. Here are some tips to combat loneliness.
Loneliness can impact people of any age, but it can be especially debilitating to older adults. Not only can loneliness affect your quality of life, but it can also play a role in your physical health. Researchers at the University of California, San Francisco (UCSF) found senior adults who self-reported feelings of loneliness had a… Read more »
How to take advantage of Blue Zones fitness tips to help you live your best life right now and achieve successful aging.
Life expectancy of an American born today averages 78.2 years. But what if someone told you there’s a group of people living in different places around the world who have found ways to extend their longevity significantly—and live happier? Welcome to successful aging in the Blue Zones, five regions on the Earth where specific lifestyle… Read more »
Here are 8 retirement hobbies that are great for seniors that borrow from the wisdom of super agers who live the longest, healthiest lives: keep moving!
Retirement is a time to spend time on yourself, and part of that can include taking up a hobby you always wanted to try or picking up one you once enjoyed. Here are 8 retirement hobbies that are great for seniors that borrow from the wisdom of super agers* who live the longest, healthiest lives:… Read more »