Berry Special: How Strawberries Can Benefit Your Health


Not only are strawberries juicy and delicious, but they’re also a bona fide superfood.

Nutrient-rich and packed with antioxidants, strawberries are good for your whole body. As a low-glycemic fruit, they are a tasty option for people looking to control or reduce glucose levels.

The health benefits of strawberries are endless, and some may even surprise you. Read on to find out just how beneficial these berries can be.

Strawberries are rich in nutrients that reduce inflammation.

The antioxidants, phytochemicals, and flavonoids found in strawberries reduce inflammation in the body. This impacts your body in several ways.

Protect Joint Heath

First, strawberries can reduce inflammation of the joints. For people with osteoarthritis and knee pain, strawberries can help reduce pain and swelling and also improve their quality of life. In one study, adults who ate 50 grams of strawberries each day for 24 weeks experienced an overall reduction in pain and inflammation. 

Reduce the Risk of Heart Disease

Second, strawberries can also help to reduce widespread internal inflammation that contributes to multiple diseases, including heart disease. 

Third, the flavonoids in strawberries may help to offset inflammation in the brain and delay age-related memory loss

Strawberries are an excellent source of vitamin C.

Just one serving – about eight strawberries –provides more vitamin C than an orange.

Support Your Immune System 

Research shows that vitamin C gives your immune system a boost. This important vitamin has proven to be effective in helping prevent and treat infections like the common cold, flu, and respiratory infections.

Give Yourself Glowing Skin

Wanting to maintain your youthful looks? The vitamin C in strawberries aids in collagen production, which helps keep skin soft and smooth. Additionally, it helps to prevent damage to the body from environmental factors like pollution. 

Help Maintain Your Vision

Vitamin C also protects against age-related eye disease and keeps the blood vessels and tissues around your eyes healthy.

Strawberries are incredibly versatile. This bright fruit is a terrific way to add a burst of color to your plate. 

Here are some ways to use strawberries in recipes:

  • Make pancakes and top them with strawberry slices.
  • Strawberry and Goat Cheese Crostini.

  • Grill pork and add it to a salad with strawberries.

  • Slice strawberries into a kale salad with goat cheese and slivered almonds.
  • Top a cheesecake with whole or sliced strawberries.
  • Stir strawberries into plain yogurt or cottage cheese.
  • Make a strawberry oatmeal bar.
  • Add frozen strawberries to smoothies.

Download our Guide to Aging Well: Secrets to Successful Aging from “Blue Zones” Around The  World. Questions about senior living? Contact us to learn more.