Search Results for: yoga

Isolation in your senior years can have a detrimental effect on both physical and mental health. Senior Star is here to help seniors find community and connections that will aid in happier, healthier living.

Senior isolation and loneliness is a growing concern. One-fourth of adults 65 and over report feeling isolated regularly. These feelings can have a detrimental effect on physical health and new studies suggest there could be a link between isolation and dementia. According to Neurology, a medical journal of the American Academy of Neurology, older people… Read more »

Whether you need help getting dressed or you are looking for a more carefree lifestyle, there are a variety of senior living options for you.

In the past, it was common for aging adults to move to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities as a lifestyle choice. They want to take advantage of the services and amenities that these… Read more »

Get outside and make the most of the beautiful weather this spring by trying out these fun activities.

Fresh air, warmth, and sunshine can play an important role in lifting your mood and enhancing your quality of life. The Benefits of Sunshine Exposure to sunlight and fresh air offers many health benefits – increased energy, reduced stress, and improved sleep, to name a few. Studies show that spending some time outdoors in the… Read more »

Loneliness can impact people of any age, but it can be especially debilitating to older adults. Here are some tips to combat loneliness.

Loneliness can impact people of any age, but it can be especially debilitating to older adults. Not only can loneliness affect your quality of life, but it can also play a role in your physical health.  Researchers at the University of California, San Francisco (UCSF) found senior adults who self-reported feelings of loneliness had a… Read more »