Those who enjoy gardening know one if its biggest benefits is working hard to grow beautiful plants. But, you may get more out of it than you think. In a recent article from the AARP, 5 Secret Health Benefits of Gardening, the author notes several benefits of gardening – many of which are for the mind. As we grow older, … Read More
Boost your Immune System to Better Health This Winter
With snow arriving and temperatures dropping, many illnesses are emerging in full force. While they threaten to plague people far and wide, seniors are not only most vulnerable to infections, but are also affected most severely. Therefore, it is important … <!– Continue reading –>
Tips for Better Spine Health
By Brian McMaster, D.C. at Signal Hill Chiropractic Center Dr. Brian McMaster recently taught a Spine Health Class at The Kenwood by Senior Star. Dr. McMaster is the owner of the Chiropractic Center in Milford and has been in practice … <!– Continue reading –>