How Gardening Does More than Help your Garden

Those who enjoy gardening know one if its biggest benefits is working hard to grow beautiful plants. But, you may get more out of it than you think.

In a recent article from the AARP, 5 Secret Health Benefits of Gardening, the author notes several benefits of gardening – many of which are for the mind. As we grow older, physical fitness is important, but mental fitness is just as vital to keep the mind sharp and body healthy. When it comes to gardening, there is a large amount of critical thinking involved. What plants can grow in the shade? If it’s raining later today, do I need to water my plants? Is my fruit or vegetable ripe enough to pick? These questions are possible gardening scenarios that allow seniors to exercise their minds while reducing the risk of dementia by up to 36 percent.

While this article doesn’t go into detail, we believe it could go a step further to explain how growing fruits and vegetables adds positive health benefits to those eating them. Not only are these natural foods good for you, but you’ll receive satisfaction and accomplishment for growing them yourself.

At The Kenwood, we host a Memory Garden onsite for those looking to try their hand at this beneficial activity. We also encourage our residents to take part in endeavors that stimulate the mind and keep them physically fit. Look at our events calendar online to learn more about our upcoming activities.