Aging Gracefully? More Like Aging Playfully!
At Senior Star, we believe that age is just a number, and joy is a way of life. If you ask our residents, some of whom have lived nearly a century or more, they’ll tell you that staying young at heart is about more than just good genes. It’s about laughter, friendships, purpose, and positivity.
This month, we’re celebrating the wisdom, humor, and life lessons our residents share, as well as the dedicated associates who make Senior Star communities feel like home. So, what’s the secret to living a long, happy life? Let’s dive into the lessons from our wonderful residents!
1. Keep a Positive Outlook
“The secret to my long life? Positive thinking.” – Helen F., 104, Senior Star resident
Science backs Helen up! Studies show that conscientious, optimistic people tend to live longer, healthier lives. A good attitude reduces stress, strengthens relationships, and even improves immune function.
2. Laughter is the Best Medicine
“I try to find something to laugh at every day. Most others would cry, I choose to laugh.” – Mary K., 97, Senior Star resident
Mary’s philosophy echoes research that laughter lowers stress hormones, boosts immunity, and improves heart health. Plus, a daily dose of humor makes life a lot more fun! Looking to see the effects of laughter first hand, why not join us in a Laughter Yoga class and see for yourself how you can laugh your way to better health!
3. Friendships Keep You Young
“I like people, and sharing common interests keeps me happy.” – Lillian, 105, Senior Star resident
Studies show that strong social connections help you live longer, reduce cognitive decline, and improve emotional well-being. At Senior Star, our communities provide endless opportunities for connection, from group dining to music nights and puzzle afternoons.
4. Keep Moving!
Whether it’s swimming, gardening, or dancing in the living room, staying active is key.
“I have a lot of friends here and I’m very grateful. We share a lot of the same interests, such as enjoying the outdoors. My daughter said she’s never seen me so happy.” – Sherry, 93, Senior Star resident
Regular movement improves heart health, mobility, and longevity. The key? Finding something you love and sticking with it!
5. The Power of Meaningful Connections
Our associates at Senior Star do more than provide care, they build friendships and foster a true sense of belonging.
“They are all here for us, all the time. They slow down and have so much patience; the associates are a gift.” – Tony M., 96, Senior Star resident
Our team’s kindness, patience, and attentiveness make a world of difference. Their smiles, stories, and helping hands bring joy to every day.
Celebrate Life at Senior Star!
At Senior Star, staying young at heart is a way of life. Whether it’s laughter over dinner, a shared morning walk, or a heartfelt conversation, our residents prove that a life well-lived is one filled with joy, connection, and purpose.
This month, we’re celebrating Employee Appreciation Week with heartfelt gratitude for our incredible associates. Your kindness, dedication, and love create moments of joy and connection that make Senior Star feel like home. Thank you for leading with love every day!
Want to learn more about life at Senior Star? Contact us today and discover how we celebrate aging, joyfully!