This August, we’re putting the spotlight on a misunderstood fruit (yes, fruit!) that’s not only delicious and versatile – but could actually help your heart, your brain, your digestion, and even your waistline. Ladies and gentlemen, say hello to eggplant, the unsung hero of senior nutrition.
At Senior Star, we take food seriously. Not only because it fuels our bodies and minds, but because it also fuels connection, tradition, and joy. That’s why each month, we highlight a superfood – something that packs a serious punch when it comes to health benefits – and turn it into something delicious in our kitchens.
This month, we’re giving eggplant its well-deserved standing ovation.
So… What’s the Deal with Eggplant?
You may have seen it in emoji form, but eggplant is more than a cheeky icon. It’s a powerhouse packed with nutrients, antioxidants, and fiber – all wrapped up in that glossy purple skin.
Technically a fruit (though usually treated as a veggie), eggplants are part of the nightshade family. They’ve been featured in Mediterranean, Middle Eastern, and Asian cuisines for centuries – and when it comes to healthy aging, science is finally catching up.
Here’s why you should make friends with eggplant:
Antioxidant Armor
Eggplants are loaded with anthocyanins, especially one called nasunin, which protects cells from oxidative damage – a key factor in aging and chronic disease.
Heart-Healthy Hero
Regular consumption of eggplant may lower LDL (“bad”) cholesterol and reduce blood pressure thanks to its fiber, potassium, and anti-inflammatory compounds.
Blood Sugar Buddy
High in fiber and low in calories, eggplant helps slow digestion and regulate blood sugar – making it ideal for those managing diabetes or watching their weight.
Brain Booster
With folic acid, magnesium, and cell-protecting phytonutrients, eggplant may support memory and cognitive function – so you can stay sharp and sassy.
Bonus: It’s Delicious
Roasted, grilled, layered into lasagna, or starring in a classic eggplant Parmesan – it’s one of the most versatile and satisfying ingredients around.
Crispy Baked Eggplant Parmesan (Yes, Please)
Here’s a healthier take on a beloved classic – no frying required, just crisp, cheesy goodness with a golden finish.
Download the full recipe here or visit MySimpleDishes.com
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 tsp salt
- 1 cup flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella
- Fresh basil for garnish
Instructions:
- Salt and sit eggplant for 30 min. Rinse and dry.
- Bread the slices: flour → egg → seasoned breadcrumb mix.
- Bake at 425°F for 20–25 minutes, flipping halfway.
- Layer in a dish with marinara and cheese.
- Bake covered for 20 min, then uncovered for 10–15 until golden.
- Garnish with basil and serve hot. Buon appetito!
Healthy Eating Isn’t a Trend – It’s a Lifestyle at Senior Star
At Senior Star, we don’t just serve food – we serve vibrant aging on a plate. Our culinary teams focus on creating flavorful, balanced meals that support whole-person wellness. We use superfoods like eggplant, leafy greens, berries, and whole grains to help residents live longer, stronger, and more joyfully.
It’s nutrition you can feel good about – and meals you’ll actually crave.
Bonus Bite: Nourishing the Soul with Senior Star Adventures
While we’re nourishing the body, we’re also feeding the soul. This month, our Senior Star Adventures program takes residents on a virtual journey through South Dakota – from the granite faces of Mount Rushmore to the underground wonders of Jewel Cave.
With themed décor, regional stories, and cocktails like The Roosevelt and the Midnight Garden Mary, our adventures are as enriching as they are entertaining. Because no matter your age, the desire to explore and connect never fades.
Come Taste the Difference
If you’re looking for a senior living community that values both wellness and flavor – one that turns everyday meals into something special – come see what’s cooking at Senior Star.
Schedule a tour today and discover how we help you live well, eat well, and feel your best – purple veggies and all.