Summer is in full swing, and with it comes the season of sunshine, grilling, and garden-fresh produce. This July, Senior Star Adventures takes residents on a flavorful journey through the stunning state of Alaska – from virtual explorations to themed meals and mocktails. But closer to home, we’re celebrating another seasonal treasure: summer squash, our July Superfood of the Month.
Whether you know it as zucchini, yellow squash, or pattypan, summer squash is more than a colorful addition to your plate – it’s a nutritional powerhouse that supports healthy aging, vibrant living, and even better grilling. Here’s why this superfood deserves a starring role in your summer menu.
Why Summer Squash Is a Superfood for Seniors
Contrary to popular belief, squash is technically a fruit – but its nutritional benefits rival the best of the vegetable world. Low in calories and high in fiber, vitamins, and antioxidants, summer squash supports your health in ways that may surprise you.
Here’s what happens when you add this humble veggie to your diet:
1. Strengthens Bones
Squash is rich in calcium, magnesium, vitamin A, and vitamin C, all of which support bone health and help reduce the risk of fractures – an important benefit as we age. A 2017 review even linked vitamin A deficiency to a higher fracture risk.
2. Supports Heart Health
Thanks to high levels of potassium and magnesium, squash helps regulate blood pressure, support heart rhythm, and keep your energy levels strong. Antioxidants like beta-carotene found in squash are also linked to a reduced risk of heart disease.
3. Protects Your Vision
Eye health tends to decline with age, but vitamin A and vitamin C in summer squash work to prevent night blindness and age-related macular degeneration.
4. Boosts Immunity and Skin Health
Vitamin C is key for a strong immune system and also promotes healthy, youthful skin. It’s even been linked to wound healing and wrinkle prevention – yes, please.
5. Aids Digestion and Lowers Disease Risk
The fiber in squash keeps your digestive system moving smoothly while antioxidants help fight off oxidative stress and chronic disease.
It’s National Grilling Month – So Let’s Grill Some Squash!
July is officially National Grilling Month, and there’s no better time to try your hand at a simple, healthy grilled squash dish. Whether you’re cooking outdoors or using a grill pan inside, this recipe is a Senior Star favorite.
Grilled Summer Squash Recipe
Adapted from Joyfully Mad
Ingredients:
- 4 yellow squash or zucchini
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Trim ends and quarter squash lengthwise into spears.
- Drizzle with olive oil and season with salt and pepper.
- Grill over medium heat for 3 minutes per side, or until tender and lightly charred.
- Add more seasoning to taste and serve warm.
Tips:
- Use a grill basket for diced or sliced squash.
- Swap in avocado oil or season with fresh herbs for variety.
- Pair with grilled salmon or a watermelon lemon squash mocktail for a complete summer meal.
Senior Star Adventures: Exploring Alaska from Home
This July, residents at Senior Star communities are celebrating the majestic beauty of Alaska through Senior Star Adventures – a monthly themed experience that brings culture, cuisine, and connection to our doorstep.
From butternut squash soup and salmon, to mocktails like Orange Squash and Watermelon Lemon Squash, to interactive events and Alaskan-inspired décor, residents will explore the Last Frontier – all while continuing to prioritize health and holistic wellness.
Eat Well, Live Well
Summer squash may be in season for only a few months, but its benefits can last a lifetime. Whether you enjoy it grilled, spiralized, baked, or blended into soup, this superfood is a smart (and tasty) way to support healthy aging.
Curious about the Senior Star lifestyle?
Download our free Stay or Go Guide to explore the benefits of senior living or schedule a tour and discover how your next adventure could start right here.