Empowerment Through Movement & Community
April is Parkinson’s Awareness Month, a time dedicated to raising awareness and supporting those affected by Parkinson’s disease.
At Senior Star, we believe in empowering individuals with Parkinson’s through specialized wellness programs, cutting-edge technology, and a strong sense of community. Through offerings like Rock Steady Boxing, Senso Think & Move, and other tailored wellness activities, we provide the tools you or your loved one needs to manage symptoms, maintain independence, and improve their quality of life.
What is Parkinson’s Disease?
Parkinson’s disease is a neurodegenerative disorder that primarily affects movement. Common symptoms include:
✔ Tremors – Involuntary shaking, often in the hands.
✔ Bradykinesia – Slowness of movement that can make daily activities challenging.
✔ Rigidity – Stiffness in the limbs and trunk, leading to discomfort.
✔ Postural Instability – Impaired balance and coordination, increasing the risk of falls.
Beyond physical symptoms, Parkinson’s can also impact cognition, mood, and sleep. That’s why holistic wellness approaches are essential for managing the disease effectively.
Rock Steady Boxing: Fighting Back with Fitness
One of the most powerful tools against Parkinson’s is Rock Steady Boxing, a specialized non-contact boxing program designed to enhance mobility, coordination, and strength.
Physical Benefits of Rock Steady Boxing:
✔ Improved Posture & Gait – Participants report better balance and movement control.
✔ Reduced Fear of Falling – Increased strength and stability build confidence.
✔ Higher Quality of Life – Exercises mimic real-life movements, making daily tasks easier.
✔ Slowed Disease Progression – Studies suggest high-intensity exercise can slow Parkinson’s progression.
Parkinson’s patients of all fitness levels can benefit from Rock Steady Boxing. At Senior Star, classes are open to residents, family members, and the local community.
“I have Parkinson’s Disease, and I chose this community because of Rock Steady Boxing,” says Janet B., a Senior Star resident. “It’s a very intense class that makes it better for moving. Parkinson’s Disease is a movement disorder, and in order to keep your movement, you have to exercise.”
Senso Think & Move: Merging Brain & Body Health
Parkinson’s isn’t just about movement, it affects cognitive function, too. That’s where Senso Think & Move comes in. This cutting-edge technology combines physical exercise with cognitive training, improving both balance and brain function.
✔ Boosts Stability & Coordination – Reduces fall risk while enhancing movement.
✔ Engages the Mind – Exercises are designed to improve memory, focus, and reaction time.
✔ Interactive & Fun – Keeps residents engaged while reinforcing neuroplasticity.
Research shows that physical activity directly improves brain function and may even slow cognitive decline in Parkinson’s patients.
The Power of High-Intensity Exercise
A five-year study tracking 237 Parkinson’s patients found that those who engaged in regular physical activity had better physical outcomes than those who were less active. Additionally, high-intensity interval training three times a week for six months showed signs of slowing disease progression by improving neuron function.
At Senior Star, we design exercise programs based on this research to maximize the benefits of movement for our residents. Whether through boxing, cognitive fitness, or group exercise, we help seniors take charge of their health.
More Ways to Stay Active at Senior Star
Beyond Rock Steady Boxing and Senso Think & Move, our communities offer a variety of programs to promote movement, flexibility, and well-being:
✔ Tai Chi – Improves balance and reduces stress.
✔ Zumba Gold® – A fun way to stay active and maintain coordination.
✔ ShapeMaster® Strength Training – Enhances muscle strength with low-impact resistance exercises.
✔ Wellness Coaching – Personalized support for residents with Parkinson’s.
These programs help you stay engaged, socially connected, and physically strong, all key factors in maintaining independence and quality of life.
Senior Star: Standing Strong Together Through Parkinson’s
At Senior Star, support goes beyond programs, it’s about community, connection, and care for both seniors and their loved ones. From Rock Steady Boxing to caregiver support groups, we’re here to uplift, empower, and navigate the journey together. Because no one fights Parkinson’s alone!
If you or a loved one is living with Parkinson’s, we’re here to help. Contact Senior Star today to learn more about our programs and see how we can support you on your journey to wellness.