Feast Your Way to Wellness This National Nutrition Month
At Senior Star, we believe that good food is more than just fuel, it’s an experience that brings joy, fosters connection, and enhances overall well-being. This March, in celebration of National Nutrition Month, we’re shining a spotlight on how our well-balanced, chef-prepared meals contribute to the health and happiness of our residents. Through our Signature Dining Programs, including Anytime Dining, multiple dining venues, and the Red Plate Dining Program for memory care residents, we ensure that every meal is a moment of nourishment, comfort, and community.
The Power of Nutrition in Senior Wellness
Research consistently shows that a well-balanced diet is critical for maintaining health as we age. Older adults with better diet quality experience a lower risk of developing disability, depression, and chronic diseases such as heart disease and diabetes. Ensuring access to nutrient-rich meals not only improves physical health but also supports mental and emotional well-being.
At Senior Star, we prioritize nutrition by providing chef-prepared meals that focus on essential nutrients for aging bodies, such as:
- B12 for brain function and nerve health
- Protein for muscle maintenance and strength
- Hydration to prevent dehydration and support cognitive function (source).
Signature Dining Programs That Make a Difference
Multiple Dining Venues: A Culinary Experience for Every Taste
With multiple dining venues to choose from within the community, you can enjoy a variety of culinary settings designed to enhance your dining experience. Whether it’s a fine-dining atmosphere, a casual bistro, or an outdoor patio with scenic views, you or your loved one can select where and how you dine. This variety not only promotes better nutrition but also makes meals more social and enjoyable.
Anytime Dining: Freedom, Flexibility, and Independence
Life doesn’t always fit neatly into scheduled meal times, and at Senior Star, we believe nutrition shouldn’t suffer because of it. Our Anytime Dining program ensures that you or your loved one has access to delicious, well-balanced meals at a time that suits their schedule, whether you have an afternoon doctor’s appointment, a morning yoga class, or a spontaneous lunch with family. The result? Greater independence, less stress, and more enjoyment in everyday living.
Red Plate Dining: Supporting Memory Care Residents with Science-Backed Strategies
For residents living with Alzheimer’s or dementia, mealtimes can be challenging due to visual-cognitive impairments. Research from Boston University found that using bright red tableware increased food intake by 25% and liquid intake by 84% among individuals with advanced Alzheimer’s disease.
Senior Star’s Red Plate Dining Program builds on these findings by integrating high-contrast, vibrant red Fiestaware® dishes into our memory care dining areas. This evidence-based approach helps stimulate appetite, making it easier and more enjoyable for residents to get the nutrition they need.
Superfood of the Month: Fabulous Figs!
This March, we’re celebrating figs as our Superfood of the Month! These naturally sweet and nutrient-packed fruits are a delicious way to support overall health.
Why Figs?
- Boosts Digestion – Packed with fiber to support gut health and prevent constipation
- Heart-Healthy – Helps lower blood pressure and cholesterol levels
- Supports Bone Health – Rich in calcium, magnesium, and potassium
- Balances Blood Sugar – Contains antioxidants and anti-inflammatory properties beneficial for diabetes management.
Try This Fig-tastic Recipe!
Fig & Walnut Yogurt Parfait
This easy, nutritious recipe is a perfect breakfast or snack!
Ingredients:
✔ 1/2 cup Greek yogurt
✔ 2 fresh figs, sliced
✔ 1 tbsp honey
✔ 1/4 cup walnuts, chopped
✔ 1/2 tsp cinnamon
✔ 1 tbsp granola (optional)
Directions:
- Layer Greek yogurt and sliced figs in a serving glass.
- Drizzle with honey and sprinkle with chopped walnuts and cinnamon.
- Top with granola for added crunch.
- Enjoy a delicious, fiber-rich, and heart-healthy treat!
Wellness, Connection, and Delicious Living at Senior Star
At Senior Star, mealtime is more than just eating, it’s about community, connection, and enjoying life to the fullest. Whether it’s the flexibility of Anytime Dining, the vibrant social atmosphere of multiple dining venues, or the science-backed support of our Red Plate Dining Program, we are sure you will enjoy nutritious meals tailored to you or your loved ones needs.
This National Nutrition Month, we invite you to discover how our Signature Dining Programs support health, happiness, and meaningful connections.
Ready to experience the Senior Star difference? Contact us today to learn more!