According to a recent article from McKnight’s Long-Term Care News, seniors who receive an additional 48 minutes of exercise per week can significantly boost their physical function and reduce their risk of immobility. A Tufts University study gauged the impact of physical activity on seniors over 70 who had low physical function and engaged in less than 20 minutes of … Read More
Getting (or Staying) Active at The Kenwood by Senior Star
It’s no surprise that physical activity and exercise are good for you. What many don’t realize is that older adults also benefit from practicing fitness, as it offers a considerable positive impact on their health. On May 31, more than 100,000 older adults will participate in activities across the United States to celebrate National Senior Health and Fitness Day. With … Read More
Blazing a Trail to Wellness for Older Americans Month
This May, we are celebrating Older Americans Month – recognizing older adults’ lasting contributions to our society. It is also an excellent time to raise awareness for important issues facing older adults, and to highlight the ways they are positive … <!– Continue reading –>
Seniors and Fitness: Dispelling the Myths
What are the biggest misconceptions about seniors and fitness? At The Kenwood, we believe the most common myth is that one’s “golden years” are too late to affect any change to a person’s fitness or wellness level. In fact, it is … <!– Continue reading –>