More than one in three Americans aren’t getting enough sleep, regularly logging less than the recommended seven hours of shut-eye each night. While many of us have experienced common symptoms of fatigue, irritability or poor concentration after a restless night, a recent article from CNN Health revealed sleep deprivation may have serious long-term consequences. According to the article, a recent … Read More
Boost your Immune System to Better Health This Winter
With snow arriving and temperatures dropping, many illnesses are emerging in full force. While they threaten to plague people far and wide, seniors are not only most vulnerable to infections, but are also affected most severely. Therefore, it is important … <!– Continue reading –>