As I noted in my last blog post, the biggest misconception about seniors and fitness is that it is too late to affect any change to a person’s wellness level. Regular exercise can boost your energy, maintain independence, provide opportunities … <!– Continue reading –>
Seniors and Fitness: Dispelling the Myths
What are the biggest misconceptions about seniors and fitness? At The Kenwood, we believe the most common myth is that one’s “golden years” are too late to affect any change to a person’s fitness or wellness level. In fact, it is … <!– Continue reading –>