According to a recent article from McKnight’s Long-Term Care News, seniors who receive an additional 48 minutes of exercise per week can significantly boost their physical function and reduce their risk of immobility. A Tufts University study gauged the impact of physical activity on seniors over 70 who had low physical function and engaged in less than 20 minutes of … Read More
Seniors and Fitness: Dispelling the Myths
What are the biggest misconceptions about seniors and fitness? At The Kenwood, we believe the most common myth is that one’s “golden years” are too late to affect any change to a person’s fitness or wellness level. In fact, it is … <!– Continue reading –>