According to a recent article from McKnight’s Long-Term Care News, seniors who receive an additional 48 minutes of exercise per week can significantly boost their physical function and reduce their risk of immobility. A Tufts University study gauged the impact of physical activity on seniors over 70 who had low physical function and engaged in less than 20 minutes of … Read More
Fitness Isn’t Just Physical
Since May is National Senior Fitness Month — and May is almost over! — it seemed appropriate to remind readers that being fit doesn’t just refer to physical fitness. It’s just as important for seniors to be spiritually and emotionally … <!– Continue reading –>
How Should a Senior Start an Exercise/Fitness Program from Scratch?
As I noted in my last blog post, the biggest misconception about seniors and fitness is that it is too late to affect any change to a person’s wellness level. Regular exercise can boost your energy, maintain independence, provide opportunities … <!– Continue reading –>