Less TV leads to Stronger Muscles

Life can get busy and exhausting, and there are some days more than others where you’re likely interested in sitting on the couch and watching television. Some people have a habit of doing it without knowing it. An hour or so of watching House Hunters could turn into an entire evening watching TV. For many, it’s a way to relax. … Read More

Caring for Caregivers All Year

While November is National Family Caregivers Month, our appreciation doesn’t need to be limited to one month of the year. The Kenwood by Senior Star’s executive director Tom Rotz recently discussed ways to honor caregivers year round. There are several ways … <!– Continue reading –>