Since May is National Senior Fitness Month — and May is almost over! — it seemed appropriate to remind readers that being fit doesn’t just refer to physical fitness. It’s just as important for seniors to be spiritually and emotionally … <!– Continue reading –>
How Should a Senior Start an Exercise/Fitness Program from Scratch?
As I noted in my last blog post, the biggest misconception about seniors and fitness is that it is too late to affect any change to a person’s wellness level. Regular exercise can boost your energy, maintain independence, provide opportunities … <!– Continue reading –>
Seniors and Fitness: Dispelling the Myths
What are the biggest misconceptions about seniors and fitness? At The Kenwood, we believe the most common myth is that one’s “golden years” are too late to affect any change to a person’s fitness or wellness level. In fact, it is … <!– Continue reading –>
Dr. Nussbaum’s Essential Lifestyle Factors for Brain Health
Dr. Paul Nussbaum, clinical neuropsychologist and Adjunct Professor of Neurological Surgery at the University of Pittsburgh School of Medicine, recently visited The Kenwood by Senior Star. His book, “Save Your Brain,” was named to AARP’s list of “Top Five Books … <!– Continue reading –>