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Zumba Gold®

Get moving with this fun fitness program designed for active older adults.

“Dance is the hidden language of the soul.” —Martha Graham

Zumba Gold® is all about moving to the music — but we don’t emphasize “proper” dance and exercise techniques; instead, we focus on experiencing motion, breathing, and engagement in a manner that is comfortable to our own unique body.

Through zesty Latin-inspired music and international dance rhythms, residents do their own version of the salsa, merengue, cumbia, and reggaeton, led by our certified Zumba Gold® instructor. Modified moves and pacing suit the needs and abilities of each person, whether they are a first time participant or a regular attendee.

Through this program, residents are afforded the freedom to connect with their thoughts and feelings and express themselves without the use of language. It’s a shared experience, right in the comfort of home.

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