Laughter Yoga® / ShapeMaster® Exercise

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When:
December 10, 2020 @ 1:30 pm – 2:30 pm America/New York Timezone
2020-12-10T13:30:00-05:00
2020-12-10T14:30:00-05:00
Laughter Yoga® / ShapeMaster® Exercise
Laughter Yoga®
Laughter Yoga® is a fun way to increase blood flow and improve breathing while you intentionally laugh in a group without relying on humor or jokes. The benefits of a 30-minute session may decrease stress, reduce blood pressure, and help ease anxiety. Plus, it’s fun to watch how unintentional laughter becomes genuine joy and laughter for those who participate. Open to all ages and all skill levels.
ShapeMaster®
Imagine your mother, whose declining muscle strength and agility has you concerned. Residents in similar conditions have shared that after two months of regular use they had positive changes, including increased stability and strength. Both they and their children have shared how this has reduced their fears about falls. ShapeMaster® exercise machines provide residents with an easy, comfortable, and safe fitness routine.

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