Alzheimer’s and dementia don’t only affect those with a diagnosis — they also have a tremendous impact on their friend and families, especially those who act as caregivers. Being a caregiver is a serious time commitment, and it can be difficult to make time for self-care, socializing and other activities outside of caring for their loved one.
The Kenwood by Senior Star recommends a few ideas for friends and family to help support caregivers and prevent isolation:
1. Small Tasks, Big Impact: Caring for a loved one with dementia can feel like a full-time job. Offer your friend or family member a 
helping hand by volunteering for specific tasks, like making dinner (with plenty of leftovers), helping with yard work, picking up groceries or walking their dog. While the effort may feel minimal, it will likely make a major impact on the caregiver’s daunting daily routine.
2. Broaden Support: With a new Alzheimer’s diagnosis every 66 seconds, there are millions of caregivers going through a similar experience. If your loved one isn’t already part of a caregiver support group, encourage them to give it a try by suggesting you attend an upcoming meeting together. Unsure of where groups meet in your area? The Alzheimer’s Association offers a streamlined directory of local resources, support groups and education services.
3. Plan Social Activities: With more than 30% of those caring for someone with dementia suffering from depression, it’s essential caregivers take personal time to sleep, exercise and socialize. Make arrangements for someone to look after your friend or family member’s loved one, then treat them to a night out with movie tickets or dinner to provide a well-deserved break from their caregiving responsibilities.
4. Communicate Often: If your friend or family member has a difficult time asking for or accepting help with their caregiving responsibilities, don’t let it deter you from regularly reaching out. Meaningful gestures like sending flowers, a card or something sweet will show you’re thinking of them, but phone calls, emails and texts are just as effective for reminding them they have support if/when they need it.
These are just a few ways to support caregivers and show appreciation for their hard work. If you know someone who is a caregiver, or are one yourself, read our Caregiver’s Journey eBook for other helpful tips and advice.