If healthy aging came in a box, we’d all be in line to buy it! Instead, we only have to look at people who are living the longest and healthiest lives on the planet: those who reside in the Blue Zones, known as “super agers.” These older adults not only have the greatest longevity, they are champions at reducing stress, … Read More
Successful Aging with Blue Zones Lifestyle Traits: Part Two
In previous blogs concerning successful aging, we’ve introduced you to the Blue Zones: regions of the world where people live significantly longer. We began by telling you about the first 5 of the lifestyle traits shared by residents of Barbagia; Ikaria, Greece; Loma Linda, California; Nicoya Peninsula, Costa Rica; and Okinawa, Japan. To recap, the first 5 of the 9 … Read More
Successful Aging with Blue Zone Lifestyle Traits: Part One
You may have heard about the Blue Zones, the areas of the world where people live longer and happier lives. (Click here for an article on how the Blue Zones came about.) You also may be wondering just what their secret for healthy aging is. We can tell you it’s not a magic potion or fountain of youth. The answer … Read More
The Blues Zones and Successful Aging
There are five regions on planet Earth—blue zones—where people seem to have mastered the secrets of successful aging. In fact, though these zones are dispersed around the world, their residents share many lifestyle characteristics. Incorporating their outlook on life as well as daily habits can give you a tremendous advantage as you plan your retirement future. The Blue Zones: A … Read More