Staying active is a key ingredient to a fulfilling life at any age, and for seniors, it’s especially crucial. However, the idea of strenuous workouts might seem daunting. Here’s the good news: you don’t need a gym membership or fancy equipment to stay fit. Chair exercises and light workouts offer a fantastic way for seniors to maintain their health and … Read More

In decades past, many aging adults moved to a senior living community when they needed additional support at home due to health concerns. Today, active older adults are choosing to move to senior living communities for the incredible lifestyle independent living offers. With fewer responsibilities, they can enjoy freedom and flexibility – plus they can take advantage of perks on … Read More

If you’ve been joining us on our virtual journey around the world this year, you’ll know that we’re visiting the incredible country of Brazil this month and learning more about bananas – this month’s superfood. Brazil is one of the largest banana producers globally, supplying around 6.5 to 7.5 million tons every year. The country’s diverse climate and fertile soil … Read More

While many people have come to equate age 65 with the term “senior citizen,” it’s a distinction worth exploring – or perhaps debating. The question of when one becomes a senior citizen often lacks a definitive answer. For some, it could simply mean reaching retirement age or becoming empty nesters. Meanwhile, others may see becoming a senior adult as a … Read More