Heart disease is the number one cause of death in the United States, but there are many steps people can take to improve their heart health or avoid a negative cardiovascular diagnosis all together. In honor of American Heart Month, we’re sharing a few ways seniors can preserve their cardiovascular health.
According to the American Heart Association, there are seven key factors to maintaining a healthy heart, and even small changes in these core concerns can make a difference.
Maintain a healthy weight
Maintaining a healthy weight is key to lowering the risk of heart disease and stroke. Talk to your doctor about your weight and if losing weight is recommended. Taking small steps like keeping a food diary, using smaller plates and setting realistic goals can be helpful.
Eat well
Eating well isn’t just about weight—food provides the necessary nutrients for your body to function properly. The American Heart Association recommends focusing on fruits and vegetables, fiber-rich whole grains, lean proteins and low-fat dairy. Avoid eating high-calorie foods rich in saturated fats, and keep in mind that you can’t eat unlimited quantities of low-calorie options either.
Stay active
Studies have shown that physical activity improves seniors’ health and reduces the risk of heart attack and stroke. While maintaining an active lifestyle can be slightly more challenging as people age, there are opportunities for people of all ages and mobility levels to incorporate activity, whether it’s participating in fitness classes or taking a walk. At The Kenwood by Senior Star, we offer community exercise classes like ShapeMaster, Zumba Gold and Laughter Yoga along with an indoor pool and fitness center for residents of all fitness levels to stay active.
Manage blood pressure, blood sugar and cholesterol
High blood pressure, blood sugar and cholesterol are all important risk factors in developing cardiovascular disease. Other factors such as family history, weight, diet and exercise can impact the likelihood of developing high blood pressure, blood sugar or cholesterol. All three are likely to change as people age and develop different lifestyles, so these levels should be monitored by a doctor every few years.
Avoid smoke
Smoking cigarettes and using other tobacco products can have a myriad of health consequences, so quitting smoking and avoiding second-hand smoke is important for a healthy lifestyle and a healthy heart. It’s never too late to quit—and doing so can have almost immediate health benefits.
